10 Ways to Relieve Allergy Symptoms with Cleaning
Allergy symptoms can be a serious problem. The best way to alleviate or stop them completely is by cleaning. Maintaining a home that’s free of dust and pests will help your family stay comfortable and healthy.
Clean or Replace Carpets – Vacuum your carpets daily, especially during the warm season when family members are more likely to go outdoors. Severe allergy sufferers should consider removing all carpets and padding and replacing them with hard floors.
Use Doormats on the Inside & Outside – Place two doormats at each entryway. One should be on the outside and a second on the inside. These will help catch allergens that are riding in on shoes. Make sure you clean your mats regularly to avoid buildup.
Get Rid of Moisture & Dampness – Go through your home and get rid of any areas that are excessively moist or damp. This is a prime breeding ground for mold. That also includes drying surfaces in rooms with running water, like the kitchen or bathroom.
Keep Windows and Doors Closed – Keep your windows and doors closed to help stop pollen from entering your living space. This also gives you another good reason to keep the panes clean.
Bathe Your Pets Regularly – Pets are a common source of irritation for some allergy sufferers. Bathe your pets regularly, especially if they spend time outdoors. This will help wash away shed fur, dander, pollen, and other substances that could be hiding in their coats.
Use a HEPA Vacuum – Upgrade to a vacuum that is equipped with a HEPA filter. HEPA or high-efficiency particulate air filters use fine mesh to eliminate harmful particles like dust mites, dander, pollen, and tobacco smoke.
Clear All Household Clutter – The more stuff you have sitting around, the more places there will be for allergens to take hold. Keep your tables, shelves, floors, and other areas organised. Put things away in drawers, cupboards, or closets to remove the places pests like cockroaches often hide.
Avoid Scented Laundry Products – Scented laundry detergent and dryer sheets may smell nice, but they can cause allergic reactions. Choose fragrance-free products instead to keep the air in your home clear.
Wash Bedding Weekly – Bedding is often overlooked but can be a major source of allergens. When we lay in bed each night, our bodies shed skin particles. Dust mites can take up residence as well. If your pet sleeps with you, then you can add dander to the mix. Wash your bedding at least once a week to prevent these allergens from causing problems.
Do Not Air Dry Laundry – Many people love to air dry their laundry. If you or someone in your family has allergies, then this is not a good option. Clothing and towels hanging outdoors can collect dust and pollen that you will end up bringing inside.
If you want to prevent allergic reactions, consider using a few or all of these methods. By being proactive, you can dramatically increase the air quality and cleanliness inside of your home.